Arugula

Arugula, also called Roquette, is a vegetable. Native to the Mediterranean and Asia, Roquette is a member of the mustard family.

LIGHTING REQUIREMENTS: USDA hardiness zones: 8 through 11

CARE INSTRUCTIONS WATER: Watering should be reglar.

FERTILIZER: Add fertilizer when planting.

MEDICINAL BENEFITS/APPLICATIONS: Along with other leafy greens, arugula contains very high nitrate levels (more than 250 mg/100 g). High intakes of dietary nitrate have been shown to lower blood pressure, reduce the amount of oxygen needed during exercise and enhance athletic performance. SOIL: The soil should be rich, and drain well.

DISEASE: nsect and disease problems are uncommon with this plant.